When Your Life Looks Like a Patagonia Ad (But You Feel Like Garbage Inside)
You have the stunning summit photo. You're killing it at work. You feel like trash inside. There's a name for that gap, and you don't have to keep muscling through it.
Blog
No Bad Masks: April Fool’s Day and the Disguises We Wear
April Fool’s Day is all about disguise and misdirection, but the masks we wear in day-to-day life aren’t a joke. Sometimes they help us survive—and sometimes they get in the way.
Stop Fighting Your Thoughts (and Start Tending What Matters)
Acceptance and Commitment Therapy offers a different way to relate to anxious and “not enough” thoughts—by focusing less on fighting them and more on cultivating what matters.
Mountain Town Malaise
Mental health in mountain towns in the late winter, amirite? Let's talk about it.