Adulting is hard.
Therapy can help.

Supporting aspiring grown-ups in healing
from anxiety, depression, and trauma.

Online therapy for Colorado and in-person 
therapy in Durango, Colorado

Supporting self-doubters, sensitive helpers, and quarterlifers in healingfrom anxiety, depression, and trauma. 

Online therapy for Colorado and in-person therapy in Durango, Colorado

It Sucks To Feel Stuck

Have you ever gotten a vehicle stuck in the mud? If you have, you know the more you spin your wheels the deeper you sink. 

Internal stuckness feels the same way—you’re trying and trying to get moving and not getting anywhere. Instead you’re sinking deeper and feeling more tired, hopeless, and frustrated by the minute. You worry if you don’t get yourself out of the metaphorical mud you’ll be bogged down in the same spot forever.

It's ok to ask for help when you're stuck. Together, we'll get you back on the right track. Schedule your complimentary 15 minute consultation call today to get started. 

Get Moving Again

You're tired of wheel spinning and ready to get moving. Maybe you're navigating early adulthood or wrestling with a lack of self-confidence. You might be feeling exhausted from helping others. Perhaps you're struggling with depression, anxiety, or trauma. Or, you might be dealing with a smorgasbord of all of the above. No matter what you have going on, it's time to get some support. 

Therapy helps you get out of the mud so you focus on the vital task of creating a life you like. Through therapy, you can learn to appreciate your day-to-day existence, love yourself for who you are, understand yourself better, feel more confident, less anxious, and more whole. 

You're on the Right Path

Offering compassionate, person-centered therapy for:

Meet Your Therapist

Hello and welcome! I’m Anne Hosey, a licensed professional counselor. I provide therapy and counseling in Durango, Colorado. I'm also available online for all of Colorado. I’m glad you're here.

There’s no manual for liking yourself and your life. 

No one hands you a map and compass and points you in the right direction.

It makes sense that you feel lost, behind, overwhelmed, disconnected, and stuck.

Good therapy is like being given a map, compass, and guidebook, and having a personalized expert navigator to walk alongside you.

Now you know where you are and where you’re going. You're able to move through life in a way that feels intentional and directional. 

I’m here to help you get oriented.

Level up your grow up: Schedule your free consultation call today.

The Adulting Nitty Gritty



Managing appointments is easy with online scheduling. Interested clients can book a free call, and current clients can manage their sessions online. 

Frequently Asked Questions

Frequently Asked Questions

Got questions? I have an answer or two. View commonly asked therapy-related questions. If the FAQs don't have what you're looking for, please reach out. 

Rates & Insurance

Rates & Insurance

Understand the monetary cost of therapy. Learn more about options for payment, including out-of-network insurance and HSA/FSA funds.