You're here because...

You’re here because you’re stuck.

Stuck in anxiety, self-doubt, and depression. Bogged down in hard stuff from the past. Feeling directionless, like you don’t know what’s next in life. 

It’s like you’re in the middle of a big sticky spider web. The more you thrash and struggle, the more entangled and tired you become. 

You don’t have to keep fighting so hard. 

• What if you could learn to stop struggling?
  
  
• What if you could choose where to put your energy instead of spending it in a fight you can’t win?
  
  
• What if you could learn to love yourself and your life?
  
  
• What if you could respond more flexibly when anxiety, depression, and trauma show up? 

Therapy with me can help you achieve these goals. 

I help aspiring grown-ups in their 20s, 30s, and 40s gain the self-understanding they need to get unstuck and build a life they like.

Get started today by scheduling a consultation call.

I’m here because…

I know what it feels like to be tangled in that big sticky spider web. 

• Like you, I know how painful and isolating self-doubt and low self-confidence can be. 
  
  
• Like you, I’m a sensitive helper who had to learn to hold boundaries and protect my energy. 
  
  
• Like you, I floundered in quarterlife and wished for an understanding and compassionate guide. 
  
  
• Like you, I know how difficult anxiety, depression, and hard stuff from the past can be. 

You don't have to struggle alone any more. 

I’ve spent the last 15 years helping people notice where they’re stuck so they can put their energy and time into what's important.

We’re here together because…

You deserve a compassionate guide. 

Someone who can be there with you as you get untangled from that sticky web and start moving towards a life you like.

Therapy with me is gentle, warm, flexible and focused on what’s important to you. 

Through working together you’ll build confidence, live more intentionally, and appreciate your day-to-day existence. 

Ready to take the next step?

I offer a complimentary 15 minute consultation call to all interested clients. Book yours today.