Therapy for Sensitive Helpers:
Learn to Protect your Energy

You got in to your profession because you care. 

You're a therapist, a wilderness guide, a nurse, a caregiver, a chaplain, a teacher. No matter your specific profession, you spend your working hours in service to others. 

Your work is meaningful. But you’re feeling exhausted, burned out, drained. Some days you find yourself thinking “I don’t want to do this anymore.” 

You work in a system that doesn’t seem to care about you or your wellbeing. You feel taken advantage of and used. You compare yourself to coworkers who don’t seem to be struggling as much. At the end of the day you have a hard time letting go of your patients, participants, clients, or students. 

After a long day, week, or shift of helping others you find yourself: