(A Blog About Mental Health)
Acceptance and Commitment Therapy offers a different way to relate to anxious and “not enough” thoughts—by focusing less on fighting them and more on cultivating what matters.
Anxiety is back, and still loving a good hang. In this post, we'll explore some of anxiety's favorite spots to post up and spend time. I'm sure you'll be able to relate to quite a few!
Just like Amy Poehler, anxiety loves a good hang. It has it's favorite haunts, its well-trod paths, and its daily habits and comfort zones. Come with me and we'll check out why, and see what to do—and what not to do—with this persistent companion.
Ugh, talking to people?! It's the worst, right? And, it's something we all have to figure out how to do. Let's talk about values, communication wizardry, and why the emotional equivalent of texting and driving is a really bad idea.