What’s your story about the holidays?
“The holidays are chaos and I have no say” isn’t a fact, it’s a story. Here’s how to spot your own unhelpful holiday narrative and take back the reins (sleigh pun intended.)
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AI Is Kind of Your Therapist Now (And You Feel Gross About It)
If you've ever felt weirdly guilty about how much better a chatbot made you feel, this one's for you.
When "I'm Just Tired" Is Actually Burnout
There's a kind of burnout that doesn't look like falling apart. It looks like getting really good at not noticing you're running on empty.
Why "Not Good Enough" Might be a Trauma Response
If you've ever crossed a finish line—literal or metaphorical—and felt nothing, you might be a perfectionist. Not the kind who color-codes their closet (though maybe that too), but the kind whose sense of self is only as stable as their last success.