Blog

Your Quarterlife Crisis Survival Guide (Part III)

By Anne Hosey, LPC

Quarterlife Acceptance and Commitment Therapy Self-Compassion

Mental Health Skills Personal Growth Thought Patterns

Posted: March 18, 2024

I know you’ve been holding your breath in anticipation and here it is…the third and final part of your Quarterlife Crisis Survival Guide. Today we’re moving on to the advanced skills of surviving and thriving in quarterlife: building your ability to zoom out and take perspective, understanding your attachment and nervous systems, strengthening your self-compassion muscle, and finally, putting it all into practice with committed action steps.

Fusion Happens, or Why This Blog is Late

By Anne Hosey, LPC

Acceptance and Commitment Therapy Self-Worth Shame Self-Confidence

Thought Patterns Negative Self-Talk

Posted: January 9, 2024

If you’re a human being, you’ve probably experienced difficult thoughts and feelings when starting a task or a project. From an ACT lens, all human suffering—including suffering related to undertaking a task or project our mind labels as difficult—is rooted in psychological inflexibility. Psychological inflexibility feels pertinent as we travel into the new year, a rich time for reflection and forward momentum and an easy time to slip into psychological inflexibility.