Blog

It's December. Let's check in.

By Anne Hosey, LPC

Seasonal Mental Health Depression Self-Compassion Acceptance and Commitment Therapy

Posted: December 6, 2024

I don't know about you, but Thanksgiving being so late this year threw me into a bit of confusion. Somehow it’s December and there are only a few weeks until Christmas. I’m guessing I’m not the only one feeling disoriented by the slalom course of the holiday months. This season can be a lot, so it helps to bring some mindfulness to this amped up time of year. So, let's check in together and see how we're all doing.

Your Quarterlife Crisis Survival Guide (Part III)

By Anne Hosey, LPC

Quarterlife Acceptance and Commitment Therapy Self-Compassion

Mental Health Skills Personal Growth Thought Patterns

Posted: March 18, 2024

I know you’ve been holding your breath in anticipation and here it is…the third and final part of your Quarterlife Crisis Survival Guide. Today we’re moving on to the advanced skills of surviving and thriving in quarterlife: building your ability to zoom out and take perspective, understanding your attachment and nervous systems, strengthening your self-compassion muscle, and finally, putting it all into practice with committed action steps.