Good therapy is about more than an alphabet soup of acronyms.
Good therapy should be focused on you—your struggles, your wins, and the aspects of your life that are most important to you.
I love working with self-doubters, sensitive helpers, and quarterlifers (i.e. folks in early adulthood) as they heal from depression, anxiety, and trauma. People who work with me learn and grow from the past, feel more grounded in the present, and are hopeful about the future.
I hope you reach out if what you see here resonates with you.
Good therapy has its roots in a trusting and supportive relationship with your therapist. Your spidey sense of a mental health professional is super important. If you're liking what you're reading, it's worth taking the next step. We should talk!