Therapy for You

Good therapy is about more than an alphabet soup of acronyms. 

Good therapy should be focused on you—your struggles, your wins, and the aspects of your life that are most important to you. 

I love working with self-doubters, sensitive helpers, and quarterlifers (i.e. folks in early adulthood) as they heal from depression, anxiety, and trauma. People who work with me learn and grow from the past, feel more grounded in the present, and are hopeful about the future.

I hope you reach out if what you see here resonates with you.

Good therapy has its roots in a trusting and supportive relationship with your therapist. Your spidey sense of a mental health professional is super important. If you're liking what you're reading, it's worth taking the next step. We should talk! 

If you love a good acronym...

Good therapy is about more than acronyms...and for some people, having more information is comforting. If you want to learn more about the approaches I use, this section is for you. 


Learn to respond to stress with more flexibility


Gain trust in the wisdom of your body


Heal from the past and grow into the future

Therapy for Coloradans

Whether you’re in Denver or Dove Creek, Pueblo or Pagosa Springs, Boulder or Buena Vista, online therapy allows you to get support from the comfort of your home (or favorite private wifi spot). I can do online therapy anywhere in Colorado as long as you're in the state at the time of our appointment. My calming and cosy office is located in Durango, Colorado for those who prefer the connection of in-person appointments. 

Curious about working together? I offer a 15 minute complimentary phone consultation to all interested clients. 

Therapy for the life you want to live.