Q&A with a Therapist Part II: It's a Process
In my last post I attempted to answer some nitty gritty therapy-related questions like “what is therapy?”, “what is a therapist?”, and “how do I find one?” Here in part two we’ll explore questions related to the process of therapy, and what happens in the background once you and your shiny new therapist are sitting in a room together. Whereas describing the logistics of therapy is relatively straightforward, talking about the process of therapy might get a little…vague. It’s energetic, relational, nervous system, and attachment-based stuff. Let's get meta together!