Anxiety is Like Ice Cream
Anxiety, like ice cream, comes in an infinity of flavors. And like ice cream, it’s hard to go through life without. What's your flavor of anxiety? Is it worst-case scenario anxiety, "I'm going to fail" anxiety, control anxiety, "I'm a bad person" anxiety, or a five-scoop sundae of multiple flavors? Explore some of the different flavors of anxiety, and a few skills you can use in response.