Your Quarterlife Crisis Survival Guide (Part II)
It's time for part two of your Quarterlife Crisis Survival Guide! What if instead of being based on arbitrary and often unrelatable life events, your early adulthood checklist is focused on laying the foundation for your mental and emotional wellbeing? Let's redefine your quarterlife landmarks and acknowledge the importance of learning to feel your feelings, separating emotion from behavior, building present-moment awareness skills, and understanding your busy human mind.